This article shows you how to set a SMART weight loss goal. It's actually a very good read. It takes you through the process of setting the goal to 'lose weight' into something positive and memorable--one that is much more likely to stick. By the end of the article, it shows you how to get your goal to something like "One June 1st, I feel strong and full of energy at 140 lbs by counting calories, eating smaller, healthier portions and by walking or swimming for 30 minutes four times a week."
I decided I would like to do something similar, however, not with a number or by counting calories. I'm going to work on this and hopefully have something tomorrow.
Today I decided to work on eating fruits. Here's what I came out at: 1 fruit shake made in the Magic Bullet (had yogurt, banana, strawberries, peaches and some V-8 Splash) as well as an orange and some pineapple. About 3-4 servings, and I'll be having at least one more before bed.
I also tried to tone down my soda and had about half of what I usually do. Overall, it was a success. I didn't substitute the soda with water, so tomorrow I'm going to work on drinking water. It's something I rarely drink.
Tomorrow I don't have work and my sister is going to come over after she finishes with her classes to make dinner with me. We're planning on making Chicken Marsala. Should be good!
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